I’m Lindsey — a Central Florida–based fitness instructor and content creator blending strength, sweat, and strategy through my brand — Sew Sweat Social.

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I teach strength, step, and yoga, and I’m passionate about real-life wellness — training hard, recovering well, and finding balance offline (usually with a cross stitch in hand). After leading social media for a Fortune 500 company, I left corporate to build a brand that combines movement, creativity, and content.