Sew Sweat Social

Fitness that actually fits — plus wellness, recovery, and content that inspires real life.

Lindsey Pesch

About Me

I’m Lindsey — a Central Florida–based fitness instructor and content creator blending strength, sweat, and strategy through my brand — Sew Sweat Social.

I teach strength, step, and yoga, and I’m passionate about real-life wellness — training hard, recovering well, and finding balance offline (usually with a cross stitch in hand). After leading social media for a Fortune 500 company, I left corporate to build a brand that combines movement, creativity, and content.

Follow Me @SewSweatSocial

One year ago, @freehandgoods started a weekly dog walk with a handful of neighbors and a few very good dogs.

Now it’s a full-on pack.

@tinytigerbru is so excited every Wednesday night, and, honestly, me too. It's my favorite way to get my final steps in for the day.

Cheers to a year of paws and pints, and many more walks together. 🐾

Strong backs help with posture, long workdays, carrying groceries, picking kids up (or dogs), and supporting how you move through real life.

That’s the goal.

13 ingredients all in one bottle!

This video was sponsored by Magic Mind, but only after I tried the shots and decided it’s something that I love and I think you would too. Just love these Magic Mind focus shots (and the fact they are at Target).

Anytime I’m about to “just run into Target,” I shoot back a #MagicMind. They’re available at select Target stores right now, and you can grab two for $6.

It gives me calm, steady energy (no spike and crash), helps me lock in faster, and keeps me way less stressed — so I can actually stick to my list and leave proud of my cart.

Same month. Different versions of me.

Some years stronger.
Some years rebuilding.
Every year training.

Just 365 consistent days of work that compounds.

That’s how progress actually happens.

Not because it looks cool on Instagram, but because a strong back supports your posture, your breathing, and how you move through real life.

Strong backs help with posture, long workdays, carrying groceries, picking kids up (or dogs), and feeling less wiped by the end of the day.

That’s the goal.

The work doesn��’t have to be dramatic to be effective. Some days we build momentum, not intensity.

Step class today was so much fun. Big energy, lots of laughs, and everyone walked out feeling successful.

Watching it all click for people is my favorite part—proof that you don’t have to be perfect, you just have to show up. 💃

1.11.26 - Sweat & Step - Beginner/Intermediate Combo

Be honest… am I the only one who forgot to build rear delts? 😭

Because this exercise exposed EVERYTHING. 2026 goal activated.

Push day recap: I showed up, I pushed, I was humbled by a 65 lbs. bench press. Progress starts here.

Tempo Squats are just slow squats, on purpose... and yes, they’re supposed to feel harder 😅

Details below — Save this for leg day and try it in your next workout!

💪💪💪

Both versions I'm showing use elevated heels to help you stay upright and really hit the quads. The only thing that changes is how fast you move.

1–2–3 Version
• Down for 1 second
• Hold at the bottom for 2
• Stand up for 3

3–2–1
• Down for 3 seconds
• Hold for 2
• Up for 1

You can use almost any tempo you like, depending on your goal, and all variations might challenge you in different ways. But, imho, these two are a great place to start.

Cardio, but make it fun!!

Every Sunday, 8am in Orlando. All levels welcome.

💃💃💃 1.4.26 - Sweat & Step - Intermediate Combo

It’s a new year, time to put in the work. It all starts now!!!

Here we go - new year, new focus. I’m ready to get in the best, strongest shape of my life this year. And for me, that means dedicated, disciplined lifting (in addition to alllll the other things lol). The only way out is through.

Week 1 - Leg Day
5x Squats - max rep 115lbx5
3x Deadlift - max rep 115lbx8
3x Single Leg Press- 25lbx15
3x Glute Hamstring Raises
500 Jumps (jump rope)
20m Bike

Ring in New Year’s Eve with this fun and sweaty countdown workout!

Drop into 2026 stronger than ever—perfect for home or gym, no excuses.

Tag a friend who should crush this. 🔥

10 Step-Ups
9 Goblet Squats
8 Lateral Raises
7 Push-Ups
6 Reverse Lunges
5 Kettlebell Swings
4 Plank Jacks
3 Squat Jumps
2 Burpees
1 Plank (26 seconds)

Go through 3x (or 4 😳) with minimal rest (30-60s) in between.

Grab weights (a heavy backpack, a laundry detergent jug, or a small child) to increase intensity.

Am I feeling my best right now. No
Am I as strong as I was this Spring? Nope
Do I want to show up every day? Hell Naw

But, I’m ready for change NOW. And know that there’s no quick fixes. So, I’m gonna build my consistency now and put in the work.

Join me - DM if you need help, encouragement or accountability.

Tell me you're obsessed with your dog without telling me.

#gifted from @PupRing 💖

Yesterday, we attempted more “dance-y” style Step Class Choreo and it was a vibe 😂 Definitely a different type of challenge to get this one in sync - but practice makes progress!!

Great job ladies of @livesolrev !!! 💕💕

Introducing - the Sweat Steppers! Our girl group absolutely slaaaaayyyyed this week’s Step Combo at @livesolrev

See you next Saturday got a new one!! 8am - book early, limited spots. Don’t sleep in. Don’t late cancel, you’ll regret it!

Heal while I sleep? Say less. This #gifted grounding sheet and mat from @GroundingWell is a no-brainer to add to my recovery routine.

Grounding sheets help reduce stress and inflammation, calm the body, deliver better sleep, and more—all things I need in my life. If you’re after real rest and recovery, this one’s for you.

Psst - Use GWLINDSEY10 and get 10% off your order

11.13.15 - we made it official. Today, 10 years later - we’re still doing the damn thing. Today we celebrated with vegan snacks at @theneighborsorl and a “hike” with @tinytigerbru. Champs and a homemade dinner to finish off the day. 🥂

The @livesolrev girlies showed up to work today!!! We absolutely crushed the choreo - so much they we had to dial it up and add more on the fly to make it even tougher.

This crew didn’t just rise to the challenge, they rewrote it!

Join us for step & sculpt every Sunday - 8 AM (now with a larger class size - up to 7 people!)

Officially entering my Bronde Era. Watch out. 😂

Sweaty Sunday Step | 11.2

Featuring the “Tick Tock” // My @livesolrev girlies crushed it today. Really tested the brain power with this routine, but love the energy and excitement to sweat they bring every week.

My fav stickers from this month's @lovepipsticks Halloween themed subscription drop — aka... all of them.

#NotAnAd (but would love to make some content for you - DM me!) lol

Stepped into spooky season and crushed it with today’s @livesolrev crew! 🎃 Always grateful for the energy, the sweat, and synchronized rep with this awesome group.

If you don’t like it, don’t come. 😂

@hummingbirdshq #newbird #partnership #orlandohummingbirds

…are you bread-y for it?

#taylorswift #swiftie #swifties

Brü’s backyard bestie was evicted (gently) tonight by @highwaystarryan. DM for turtle moving service inquiries. 🐢

Caffeinate. Pickleball. Hydrate. Repeat.

#pickleball #hydration #electrolytes #sportlife #pickleballers #electrolytedrink

Get ready now for Sober October. @devilsfootbrew is coming in clutch with some tasty non alcoholic cocktails and canned drinks perfect for the season.

Say hello to mindful sipping with yummy zero proof beverages and cheers to staying on track and enjoying all the vibes without the alcohol!

Psst - don’t forget to use my handle for a discount.

Dog vs. turtle — the ultimate standoff nobody asked for.

Brü found a turtle in the backyard and had zero clue what to do with it.

Stared. Sniffed. Ran circles around it.

#dog #turtle #animalhumor #humor #funny

I’ve been drinking less to stay focused on my hot girl fall fitness goals and @devilsfootbrew #gifted these to me to show you the perfect N/A sips for every situation.

We’re covered — from cozy, to chill to spicy, to chaotic... and not one single hangover in sight 😌

PLUS - they’re giving you 10% off with my code sewsweatsocial !!!

#sobercurious #nonalcoholicdrink #drinks

Meal prepping my go-to healthy breakfast: Chobani Greek yogurt with crunchy granola. High protein, easy, and perfect for busy mornings!

@chobani
#GreekYogurt #MealPrep #breakfast #macos #protein

These sneakers are exactly what my feet needed. #gifted

From @aetrexworldwide - they have built-in arch support and design powered by 50 million foot scans (!), they’re insanely comfy and made to actually support your body.

👀 Comment COMFY and I’ll DM you the link to check them out 👀

Perfect if you’ve got joint pain, early arthritis—or just want cute sneakers that feel good all day. 👟

After a mile of him saying “no” and getting a ride in the stroller - he was like “hell yes” …literally I have no clue.

Any dog experts out there know what this is about? He just doesn’t like the vibes near home?!

#dog #doganxiety #dogwalk #dogwalkers

My recovery routine just got an upgrade. #ad

I’ve been doing ice, compression, stretching, sauna, and red light to keep inflammation and early arthritis in my knee in check. Now, I’ve added the Inflammatory Health supplement from @LESLabs — and it’s actually making a difference.

It’s packed with turmeric, ginger, and boswellia to support joint comfort and mobility…and my knees haven’t complained (as much) since.

Little paws, big personality 🐾

#dog #chihuahua #doggo #rescuedog #dogmomlife

My daily neighborhood walk means a stop at the little free library. Funny since I only do audiobooks, but I can’t resist peeking inside.

#books #book #reading #bookworm #bookish #bookstagrammer #bookstagram #read

Don��’t you hate it when “they’re” right?

#humor #funny #funnyreelsvideo #honesty #honest

Hydration that hits as hard as my serve

#pickleball #hydration #sports #water #waterislife #pickleballislife

10/10 would blend again. 🍷

Make your own w/ @assemblagewine_co

📍@cityarts_orlando

…time to go shopping?! 🤷‍♀️

#ts12 #taylorswift @taylorswift #orange

It’s giving Showgirl ✨ #TS12

#taylorSwift #swifttok #swiftie @taylorswift

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Sew Sweat Social

Lindsey Pesch

About Me

Follow Me @SewSweatSocial

​